People participating in a yoga class, with a focus on a person in the foreground performing a yoga pose with a black round ball on their back, in a studio with black walls and ceiling.

FORM

Our Barre and Mat Pilates fusion class! 50 minutes of low-impact work utilizing light weight and high repetition. A heavy focus on alignment while challenging you to work out of your comfort zone. Expect small movements and big shakes!

FORM35
35 minutes of low impact total body strength you get in FORM.

Women participating in a fitness class, lifting dumbbells, with a sign that reads 'FIT CO' in the background.

FLEX

A 50 minute full body strength based bootcamp class. You’ll use heavy weights to challenge yourself through functional movements. Each class begins with movements that can be taken in a low or high impact version followed by functional strength sets and a finisher round to get your heart rate up! This class is a combination of our previous Strength and Bootcamp classes and has been created with ALL in mind!

FLEX35
This 35 minute version of our FLEX class will have you lifting heavier weights in 1-2 longer strength circuits.

A woman with brown hair tied back in a ponytail, wearing a light purple sports top and black leggings, is stepping onto a small platform during a workout class at a gym, with other participants visible in the background.
Young woman practicing martial arts or self-defense in a fitness class, wearing a dark workout outfit, with other people in the background in a fitness studio with a sign that reads "CARDIO FIT CO."

STEP

A 50-minute beat based step class blending choreography, powerful movements, and a mid class strength reset. Clients build two progressive combo blocks using a structured section-based method, then merge them into a final step sequence. This class will get your heart pumping and body sweating! CLEAN INDOOR ONLY shoes are required. Sweat towel recommended!

Women participating in a fitness class, performing seated overhead presses with dumbbells on a gym floor.

FIGHT

50 minutes of cardio-kickboxing that will have you punching and kicking to the beat. Your instructor will lead you through two longer cardio sequences and an active strength recovery.

FIERCE

Get ready for a 50-minute full-body blast! This high-energy class alternates between weighted exercises and bodyweight movements to push your endurance and strength to the limit. Each circuit is uniquely designed to keep you engaged, challenge your stamina, and ensure a steady pace throughout. You’ll finish feeling stronger, energized, and sweaty!

A woman with blonde hair tied in a bun practicing yoga in child's pose on a blue mat in a fitness studio. She is wearing a black sleeveless top, with dumbbells placed on the edge of the mat.
Women participating in a fitness class, standing in a line, and clapping, in a gym with mirrors and bright lighting.

FLOW

This class combines vinyasa flow sequences with functional strength sets to bring you a unique mix of restoration and strength training. This 50 minute class will help build strength and flexibility for all fitness levels. Class will always end with a restorative cool down to help clear your head and refuel your body. This class does require you to bring your own yoga mat. Socks may be removed once on your mat in the studio.

freestyle

Get ready to sweat, groove, and have a blast in our new and improved FREESTYLE class! Offered every Saturday at 9a, this class is taught with the same cueing and constant movement as our FIGHT class but with dance moves instead of kickboxing moves. No dance experience necessary - your instructor will break down the dance sequence with you so you’ll be able to follow along. We can’t wait for you to try it!